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CXF Wellbeing

£6.50

Individual Classes

Classes each weekday 0915-1000hrs!! IDEAL FOR STRAIGHT AFTER THE SCHOOL RUN!!

  • Mon (am) 09:15-10:00 - BOX-FIT
  • Tues (am) 09:15-10:00 - BODY-CON
  • Wed (am) 09:15-10:00 - HIIT
  • Wed (pm) 18:00-20:00 - BOX-FIT
  • Thurs (am) 09:15-10:00 - BODY-CON
  • Fri (am) 09:15-10:00hrs - HIIT
  • Fri (pm) 18:00-20:00 - BOX-FIT

Classes are limited to 12 spaces only. All classes can be booked via your members app 1 credit per class. 1 credit costs £6.50 or buy 10 for £45 from The Online Store.

Box-Fit
: A combination of Boxing and HIIT (High Intensity Interval Training). You will need to bring your own gloves and ideally pads to get the most out of these sessions. Suitable for all abilities and fitness levels.

Body-Con
: A fast paced 45 minutes session of full body conditioning using functional equipment and body weight exercises. Suitable for all abilities and fitness levels.

HIIT:
45 minute blast of HIIT (High Intensity Interval Training) performing explosive, fast paced body weight exercises. Suitable for all abilities and fitness levels.

Let us know if you have any questions

CXF Wellbeing Team

Our classes are really popular so you'll need to book early to secure a place.

Book a Class