CXF Pump House Gym
Gym + Outdoor Bootcamp
The Pump House Gym is not your "standard" gym space. Set in a stunning Grade II listed Pumping Station that once served most of Rhos on Sea, we have an open, energetic, bright, fully equipped training space for all types of training. The Pump House is home to a collective of independent personal trainers and professionals offering bespoke sessions for individuals of all ages. From Strength & Conditioning and Mobility to Welsh Weightlifting, Brazilian Jiu Jitsu, Bootcamps, and Sports Therapy – there’s something for everyone


• Download the ClubRight App
• Select CXF WELLBEING
• Register and choose a membership
• Easy as that!
CXF (Commando X) Pumphouse Gym and Wellbeing is a Community Interest Company (CIC) which means the profits we make are put towards good things to help others . We don't judge ability, size or disability, instead we believe that everyone should have the right to train in a friendly environment. We motivate you to help you improve your fitness and wellbeing.






Struggles
Only after we conquer struggle do we feel pride, accomplished and stronger. What doesn't test us doesn't change us. Physical exercise can make all your worries seem insignificant, much easier to manage or give you the confidence to face a problem head on.
A single workout, run or walk might not change you physically, but mentally it can change so much!